Course curriculum

  • 1

    Control Your Emotions: The ABCs of CBT (Cognitive Behavioural Therapy)

    • Welcome! We start with how to change dysfunctional emotions, behaviours, and thoughts through self-challenging.

    • Guided Workbook and "ACT NOW" Worksheets

  • 2

    Stop "Shoulding" On Yourself!

    • Get rid of Guilt by getting rid of the "Shoulds."

    • Guided Workbook and "ACT NOW" Worksheets

  • 3

    Create A Positive Mindset

    • Coping with Negative Emotions & accentuating Positive ones.

    • Guided Workbook and "ACT NOW" Worksheets

  • 4

    Shame & Blame: Stop The Spiral

    • Avoid internalizing & externalizing Negative Emotions

    • Guided Workbook and "ACT NOW" Worksheets

  • 5

    Eliminate Depression

    • Get "unstuck" and beat the blues.

    • Guided Workbook and "ACT NOW" Worksheets

  • 6

    Master Your Anxiety

    • Understand and conquer Anxiety, physiologically and psychologically.

    • Guided Workbook and "ACT NOW" Worksheets

  • 7

    Anger Management

    • Learn the root causes of all anger, and get self-control!

    • Guided Workbook and "ACT NOW" Worksheets

  • 8

    How To Love Yourself

    • We complete the program by achieving the foundation of all good mental health: Unconditional self-love and acceptance.

    • Guided Workbook and "ACT NOW" Worksheets

  • 9

    ** BONUS ** Guided Relaxation & Visual Imagery Exercises (Audio Downloads)

    • A guided, audio Progressive Relaxation to help you feel super calm and serene!

    • A guided Positive Visualization to help you feel focused, centred, and more deeply relaxed.

    • Positive and supportive audio suggestions to reinforce mental and emotional strength, at your subconscious level.

Take Control Of Your Mental Health!

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