The 8-Hour Therapist

Lesson 1: Change Your Thoughts, Change Your Life! (Audio)

Guided Relaxation Exercise - Part I (Audio)

Guided Visualization Exercise - Part II (Audio)

Power of Positive Suggestion Exercise - Part III (Audio)

Guided Workbook and "ACT NOW" Worksheets

Shadow/False Beliefs Tracker

Lesson 2: Ditch the Guilt and Start Doing What you Want! (Video)

Lesson 2: Ditch the Guilt and Start Doing What you Want! (Audio)

Guided Workbook and "ACT NOW" Worksheets

Lesson 3: Overcome Negative Thoughts & Focus On The Positive (Video)

Lesson 3: Overcome Negative Thoughts & Focus On The Positive (Audio)

Guided Workbook and "ACT NOW" Worksheets

Lesson 4: How To Avoid Internalizing and Externalizing Your Emotions (Video)

Lesson 4: How To Avoid Internalizing and Externalizing Your Emotions (Audio)

Guided Workbook and "ACT NOW" Worksheets

Lesson 5: Get More Energy, Be More Motivated, Gain Hope for the Future (Video)

Lesson 5: Get More Energy, Be More Motivated, Gain Hope for the Future (Audio)

Guided Workbook and "ACT NOW" Worksheets

Lesson 6: Conquer Anxiety Both Physically & Mentally (Video)

Lesson 6: Conquer Anxiety Both Physically & Mentally (Audio)

Guided Workbook and "ACT NOW" Worksheets

Lesson 7: Learn The Art of Self-Control and How To "Let Go" (Video)

Lesson 7: Learn The Art of Self-Control and How To "Let Go" (Audio)

Guided Workbook and "ACT NOW" Worksheets

Lesson 8: Achieve Unconditional Self-Love & Self-Acceptance (Video)

Lesson 8: Achieve Unconditional Self-Love & Self-Acceptance (Audio)

Guided Workbook and "ACT NOW" Worksheets