Course curriculum

  • 1

    Control Your Emotions: The ABCs of CBT (Cognitive Behavioural Therapy)

  • 2

    Stop "Shoulding" On Yourself!

    • Get rid of Guilt by getting rid of the "Shoulds."

    • Stop "Shoulding" On Yourself (Audio Only Version)

    • Guided Workbook and "ACT NOW" Worksheets

  • 3

    Create A Positive Mindset

    • Coping with Negative Emotions & accentuating Positive ones.

    • Create A Positive Mindset (Audio Only Version)

    • Guided Workbook and "ACT NOW" Worksheets

  • 4

    Shame & Blame: Stop The Spiral

    • Avoid internalizing & externalizing Negative Emotions

    • Shame & Blame: Stop The Spiral! (Audio Only Version)

    • Guided Workbook and "ACT NOW" Worksheets

  • 5

    Eliminate Depression

    • Get "unstuck" and beat the blues.

    • Eliminate Depression (Audio Only Version)

    • Guided Workbook and "ACT NOW" Worksheets

  • 6

    Master Your Anxiety

    • Understand and conquer Anxiety, physiologically and psychologically.

    • Master Your Anxiety (Audio Only Version)

    • Guided Workbook and "ACT NOW" Worksheets

  • 7

    Anger Management

    • Learn the root causes of all anger, and get self-control!

    • Anger Management (Audio Only Version)

    • Guided Workbook and "ACT NOW" Worksheets

  • 8

    How To Love Yourself

    • We complete the program by achieving the foundation of all good mental health: Unconditional self-love and acceptance.

    • How To Love Yourself (Audio Only Version)

    • Guided Workbook and "ACT NOW" Worksheets

Take Control Of Your Mental Health!

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