The 8-Hour Therapist
Start living your Dream Life today!
Welcome! We start with how to change dysfunctional emotions, behaviours, and thoughts through self-challenging.
FREE PREVIEWControl Your Emotions (Audio Only Version)
FREE PREVIEWRelaxation Exercise - Part I (Audio)
Power of Visualization Exercise - Part II (Audio)
Power of Positive Suggestion Exercise - Part III (Audio)
Guided Workbook and "ACT NOW" Worksheets
FREE PREVIEWGet rid of Guilt by getting rid of the "Shoulds."
Stop "Shoulding" On Yourself (Audio Only Version)
Guided Workbook and "ACT NOW" Worksheets
Coping with Negative Emotions & accentuating Positive ones.
Create A Positive Mindset (Audio Only Version)
Guided Workbook and "ACT NOW" Worksheets
Avoid internalizing & externalizing Negative Emotions
Shame & Blame: Stop The Spiral! (Audio Only Version)
Guided Workbook and "ACT NOW" Worksheets
Get "unstuck" and beat the blues.
Eliminate Depression (Audio Only Version)
Guided Workbook and "ACT NOW" Worksheets
Understand and conquer Anxiety, physiologically and psychologically.
Master Your Anxiety (Audio Only Version)
Guided Workbook and "ACT NOW" Worksheets
Learn the root causes of all anger, and get self-control!
Anger Management (Audio Only Version)
Guided Workbook and "ACT NOW" Worksheets
We complete the program by achieving the foundation of all good mental health: Unconditional self-love and acceptance.
How To Love Yourself (Audio Only Version)
Guided Workbook and "ACT NOW" Worksheets
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